introducing ...
CARDIO DOUBLES A new way of getting your "Tennis Fix"
More Tennis … in Less Time
Improve your doubles play
Lose weight … Improve your fitness Cardio Doubles is a one hour, fast paced, fun, coach led session for Adults
that covers a wide variety of shots based around doubles play.
It's a great way for adults to hit a lot of balls in a short period of time,
perfect for those of us that are time poor.
With an average of 6 people in a class, the focus is on competitive drills.
Fitness is a by product. Cardio doubles has minimal coaching. Who does Cardio Doubles?
Men & Women (and now teenagers) who have played before,
and don't have time to play competitions.
We also have a beginner class on a Thursday evening at 6:30pm.
Mixed classes are popular. Organise your whole team to come to a class.
Adults looking to improve their fitness but are tired of gym workouts.
People who cannot commit to regular attendance.
Now available for Juniors (teenagers)
Class Time: Thursdays 4:30pm What are the benefits?
Ideal for people with limited time. More fun than the gym. Appeals to competitive instincts.
Fast way for adults to improve their doubles. Great way to practice. Improve fitness / lose weight. Bookings / Times / Costs
Class Times
Wednesday 6:30pm Thursday 9:30am
Thursday 10:30am Thursday 6:30pm
All classes are for 1 hour. More classes will be added as required.
Bookings – You can book a class on a week to week basis, or book a block of 5 classes.
Minimum number for the class to go ahead is 3 players (the perfect number is 6 per class).
24 hours notice is required for bookings or cancellations. Payment required in advance.
Participants have first right of refusal for the same class time for the following week.
If the class you want is full, you will be put on a waiting list until a spot becomes available.
Costs - $12 per class or $50 for a block of 5 classes. For Bookings / enquiries, phone Chris or Sue
(03) 5971-1292 or 0414-353-060
or Book at the Pro Shop | 
